What is Diabetes?
Diabetes is an infection that typically happens when our blood glucose is excessively high and it is a condition that debilitates the body’s capacity to deal with glucose. As indicated by the specialist’s Diabetes can prompt the development of high sugar levels in the blood which increases the risk of complications which additionally incorporates stroke and heart diseases. There are essentially two sorts of diabetes and both are chronic illnesses that influence the working of your body. We can’t control everything that impacts our health but surely can take a step towards developing a healthy lifestyle and also can opt for online Diabetologist consultation if you have been diagnosed with diabetes. Keep reading the article to know more about the easy and extremely useful tips and tricks:
Choose a healthy lifestyle
‘Healthy living’ is referred to as balancing both your mental and physical health as both are closely linked so that a change (good or bad) in one directly affects the other. Creating a healthy lifestyle leads to many health benefits as it reduces the risk of ongoing diseases and illnesses. Choose products that are made of whole grain as the first ingredient as it is rich in fiber and low in fat. A healthy lifestyle will surely reduce the risk of developing other critical medical conditions.
Reduced added sugar
If you are someone who loves added sugar in your daily meals and it’s difficult to resist or cut down sugar/sugar variants at the beginning. Therefore you can use some practical substitutes of sugar that are good starting points like:
-Monk fruit sweetener
– Yakon Syrup
– Coconut Sugar
– Maple Syrup
All these low-calorie sweeteners and sugar substitutes can allow you to enjoy sweet food and drinks that do not affect your blood sugar levels.
Light and tasty snacks are a smart choice
Choosing healthy snacks can be difficult if you are a foodie but it is the best to promote overall health. The first rule is to keep yourself away from carb-loaded food or a sugar rush. The second rule is to keep snacks to around 200 calories or less and ensure that the food you intake is full of protein, rich in fiber, full of nutrients, low in added sugars, Rich source of healthy fats. Some light and tasty snacks for a diabetic person are as below:
– Yogurt and berries
– Green and leafy vegetables
– Cottage Cheese
– Bean Salad
– Protein Bars
– Veggies and Hummus
So, I can say that snacking when you have diabetes is not difficult as there are many quick and easy snacks you can prepare.
Get a complete health checkup done regularly
Perhaps the main step to deal with your diabetes and lower the risk of inconvenience is to visit a doctor at least once n 90 days. Many offices are also setting up health checkup camps which are mandatory for all the employees. Here are some diabetes tests to get regularly:
– A1C tests
– Blood pressure check
– Cholesterol check
– Foot Exam
– Eye check
– Dental checkup
– Kidney checkup
– Electro Cardiogram
Hence, Diabetic checkups are important to keep diabetes in control and prevent unavoidable diabetic complications.
Try to maintain a healthy body weight
Diets aren’t the way to go when it comes to losing weight and that’s because it creates a temporary pattern and hence it results in temporary results. For diabetics, it is very important to maintain a healthy body weight as heavyweight can lead to severe complications. So for diabetics, the best way to lose unnecessary weight is to create a new normal. And here are few ways to make that happen:
– Exercise Regularly
– Reduce your screen time
– Don’t skip your breakfast
– Intake lots of proteins
– Weigh yourself regularly
– Be careful with your carb and sugar intake
– Stay hydrated
Diet for diabetics can be restrictive but it will surely lead them towards healthy living and weight maintenance.
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Get sound sleep and manage your stress
Sleep- deprivation tends to increase your cravings for high-carb food items. And according to experts when you eat more carbs you tend to increase the risk of blood sugar levels. So make it routine to get 7 to 8 hours of sleep every day and managing your stress is the second most important thing for a diabetic or even a non-diabetic person. Purse your hobbies; practice yoga, spending time with your loved ones, and meditating are some quick and easy ways to reduce stress levels.
So, from the above article, we can say that for a diabetic and as well as for non-diabetic person it is extremely important to choose a healthy lifestyle to avoid medical complications in the future. Follow these tips and tricks to avoid diabetic complications and to build a healthy lifestyle. Hope this article was helpful. Thank you!
Mr. Viral Kotecha received the M.Pharm degree in the year 2012 from Manipal University. As a pharmacist he strives to give comfort and care to his patients. He is a very well seasoned team player who keeps patients’ wellness on first priority and goes above and beyond by giving Pharmacological information to multidisciplinary health care teams. His experience of Working with Team Mediflam has helped him to easily navigate the Medical Sector. And he is now looking forward to planning and fulfilling the long-term and short-term goals at Mediflam.