The most dangerous sports that can cause injuries to the spine are cycling, skiing and snowboarding.
Jordan Sudberg Explains that Harvard researchers looked into 12,031 instances of injuries from sports that caused trauma on the spine in the US. This included spinal cord injuries, the reason for 81% of cases.
A further 12 percent of the injuries resulted from skiing and snowboarding, while contact sports and aquatics made up 3% of injuries, while skateboarding accounted for 1 percent.
Despite this, spinal-cord injuries were most prevalent in patients with aquatic-sports-related injuries (49% of total spinal-cord injuries) and contacted sports (41%). These injuries could result in more prolonged hospitalizations than traumatic injuries that do not affect the spine.
The most common causes of injuries to the spine while playing sports were motor vehicle crashes (81 percent) and falling (14 percent). Injuries related to cycling were more common because cyclists travel on roads alongside automobiles.
What Leads To Spine Injuries In Sports?
The first thing that comes to mind is high-impact sports like rugby or football. However, they aren’t necessarily the only cause of injuries to the spine when playing activities. Lower-impact sports require the same movements over and over, including running, tennis, and golf. Dr. Jordan Sudberg explains that these could cause injuries if not performed correctly. In the end, overuse could have consequences that could be permanent or immediacy throughout life.
Other back injuries may result from poor posture while doing activities like hitting or swinging, inadequate stretching, and even direct damage to your spinal cord.
Types of Spine Injuries:
To prevent spinal injuries, you should be aware of some most common injuries that occur during sports:
This is a kind of stress rupture in the vertebra. It is a threat to athletes who engage in sports that require turning and twists. It is common among teenagers and athletes in sports such as wrestling, gymnastics, golf and.
They are pretty common. Stinger is standard in high-impact sports. Also known as burners, stingers may not be as severe as a laceration to the spine. Stingers may occur when the back or neck is bent in a hurry due to an explosive tackle or a prolonged stretch in athletic competition. If not addressed, they may recur and cause extreme discomfort.
Occur when the exterior of your disc becomes damaged and is exposed for inspection from the inside. A herniated disc can be extremely painful and limits the amount of exercise you can perform. This condition is much more prevalent among older athletes and stems from excessive use of back muscles.
Preventing Spine Injuries:
There is no way to eliminate back injuries in the end. There are actions you can take to lower the chance of them occurring.
Up And Stretch:
It is vital to warm up the area you’ll use for your sports. If your sports require a lot of usage of the back muscles, you must include stretching your back.
Wear Protective Gear:
Make sure to wear safety gear when it’s supplied or is required. Back belts and braces are helpful when lifting large objects.
Know Your Surroundings:
Divers’ pursuits like diving need the participant to know their surroundings. You’re likely to be safe when you dive on a public occasion. If you’re in a foreign country, ensure the water’s depth is enough to permit diving.
Maintain Good Posture:
Many back injuries occur due to the pressure applied to your back. It is crucial to ensure that your posture is correct to lessen the tension in your back and reduce the chance of injury.
Vertebral Stress Fractures:
The repeated twisting, turning, and stretching motions put a lot of tension on the vertebrae in the spine. A backbone that is stressed tends to suffer minor vertebral fractures, also known as stress fractures.
The Most Frequently Fractures Happen in:
- Volleyball players
Spine Injury Symptoms:
- It can be challenging to differentiate between a spine accident and chronic back pain. Here are a few of the most frequently observed symptoms of injuries to the spinal cord:
- It can be challenging to walk.
- Trouble moving your limbs
- The sensation of numbness or tingling spreads all over the extremities
- Stiffness in the neck or the back
- Unnatural head positioning
While you may love the game, it’s essential to be aware of the dangers associated with the sport you take part in when it comes to protecting your spine. In a study looking at the possibility of injury to the spine from athletic activities, Dr. Jordan Sudberg found that sports result in more than 8 percent of all new spinal injuries that occur annually. The rate could be reduced by proper training, security, and staying clear of actions that stress the spinal.